Arriving in Cape Town after eight weeks in Tanzania, I was over the moon to discover that our Airbnb at the top of Long Street was in…… Read more “Ketogenic in Cape Town: the Mother City extends her bounty”
Nestled in the suburb of Melville, Johannesburg, lives a family-run traditional trattoria with a divine menu, extensively packed with pastas, and pizzas as you may expect from…… Read more “Café Picobella Trattoria”
“It’s quite a paradigm shift to accept that glucose isn’t the indispensable resource you thought it was. It will make you look back and question everything you…… Read more “Eat your brains before Big Pharma takes them out for good”
“We are chihuahuas compared to our wolf ancestors” Don’t you love it when you find someone who has been compiling what seems to be your favourite topics and…… Read more “The Modern Day Savage: ReWild Yourself”
I ate and I ate and I ate “If you eat to gather your required nutrients, you will be overfed in terms of calories,” Katy Bowman, Movement…… Read more “Nutrient Dense”
Fungi Delecti genius. People who build you up. People who give you free figs.
I’ve mentioned before how many magical meetings I’ve made in Arugam Bay, tucked away in the remote and lush Eastern Province of Sri Lanka, and this story is…… Read more “You don’t think of Indian chocolate”