Ketogenic in Cape Town: the Mother City extends her bounty

Arriving in Cape Town after eight weeks in Tanzania, I was over the moon to discover that our Airbnb at the top of Long Street was in easy reach of the Kloof Street Wellness Warehouse, stocked full of all the supplements I need to restock and which are of course completely unavailable in Mwanza. This …

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Café Picobella Trattoria

Nestled in the suburb of Melville, Johannesburg, lives a family-run traditional trattoria with a divine menu, extensively packed with pastas, and pizzas as you may expect from an Italian restaurant but includes a huge number of choices of bruschettas, insalatas, and meat plates that pronounce the restaurant's flair, creativity, and attention to excellence. Eating as …

Eat your brains before Big Pharma takes them out for good

"It's quite a paradigm shift to accept that glucose isn't the indispensable resource you thought it was. It will make you look back and question everything you were taught about how to eat and who - or what interests - directed your dietary norms." 1 How do you choose your food? Impulse? Marketing? Government guidelines? …