Monkey bars for oxygen

It's not about having buff shoulders, it's about oxygen "The ability to hold one's own body weight from one's arms has a direct impact on how much oxygen the body takes in and how much the lungs inflate with each breath." Katy Bowman, blog post from May 12, 2011, 'ABCs, BABY VERSION' Wow. I've always …

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Coconuts and butterflies

I woke up this morning thinking, again, about how much I miss my coconut oil pulling which I have been doing since the 27th April, 2014 because of this bad ass chick*.  Odd thoughts on waking, huh? In Jersey I needed the job at the private bank to afford the stuff, in Sri Lanka, less …