A tree falls in the forest

I have not been posting much on social media lately. Earlier this summer I considered declaring a social media ‘break’ to ape my main shake Katy Bowman AKA @nutritiousmovment as many of her protégés did - but not only did that seem grandiose (I haven’t got 10s of thousands of eager followers) and as I …

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Good vibes available here: Arugam Bay in Sri Lanka’s East has it all

 GOOD VIBES AVAILABLE HERE: ARUGAM BAY IN SRI LANKA’S EAST HAS IT ALL World-class surf conditions fringe a land of jungle and ancient temples. Elephants peer at you behind flocks of peacocks as you race away in your tuk tuk towards one of the many nearby surf breaks: this is a place where water buffalo …

Eat your brains before Big Pharma takes them out for good

"It's quite a paradigm shift to accept that glucose isn't the indispensable resource you thought it was. It will make you look back and question everything you were taught about how to eat and who - or what interests - directed your dietary norms." 1 How do you choose your food? Impulse? Marketing? Government guidelines? …