Eat your brains before Big Pharma takes them out for good

"It's quite a paradigm shift to accept that glucose isn't the indispensable resource you thought it was. It will make you look back and question everything you were taught about how to eat and who - or what interests - directed your dietary norms." 1 How do you choose your food? Impulse? Marketing? Government guidelines? …

Advertisements

Nutrient Dense

I ate and I ate and I ate "If you eat to gather your required nutrients, you will be overfed in terms of calories," Katy Bowman, Movement Matters In November 2015, I arrived in India after 13 months in Sri Lanka (13 plus two and a half in Tanzania, one in Bali) and felt a deep …